Track and Field Athlete

    Isha Elizabeth Renjith

    Breaking barriers in track and field, one hurdle at a time

    Isha training

    At 18 years old, Isha Elizabeth Renjith stands as a testament to the perfect blend of academic excellence and athletic prowess. Born and raised in Bangalore, Karnataka, India, she has emerged as a promising talent in track and field, particularly excelling in 100m hurdles under the guidance of Coach Capt. Muralidharan at Captain's Track and Field.

    While maintaining an impressive academic record with 94% in her 1-12th grade science stream education, Isha's dedication to athletics has never wavered. She is currently pursuing a Bachelor of Science (Hons.) in Sports and Exercise Science, further demonstrating her commitment to excellence in both academics and athletics.

    Currently focusing on 100m hurdles, Isha's aspirations extend beyond, as she plans to expand her expertise to 200m and 400m hurdles. Her remarkable ability to balance academics and athletics serves as an inspiration to young athletes everywhere.

    Athletic Achievements

    A rising star in Indian athletics, specializing in hurdles and sprints. With multiple national and state-level medals, consistently improving performance showcases dedication and talent in track and field events.

    2024-2025 Highlights

    • Gold medal at Karnataka State Games (14.58s)
    • Silver at SGFI National School Games (14.91s)
    • Multiple state and district gold medals

    Personal Bests

    • 100m Hurdles: 14.48s (PU State Meet)
    • 400m Hurdles: 1:05.46s
    • 200m: 26.59s
    Isha Medal

    Competition Stats

    • 5 National medals in 2024-25
    • 8 State-level gold medals
    DateCompetitionTypeCategoryEventTimingPosition
    21-Jan-2025Karnataka State GamesStateWomen (U23)100mts Hurdles14.58sGold
    6-Jan-2025SGFI National School GamesNationalsJr. Girls (U19)100mts Hurdles14.91sSilver
    8-Dec-202439th National Junior Athletics Championships, 2024NationalsJr. Girls (U18)100mts Hurdles14.52sBronze
    8-Nov-2024PU State MeetStateJr. Girls (U18)400m Hurdles1.05.46sSilver
    8-Nov-2024PU State MeetStateJr. Girls (U18)100mts Hurdles14.48sGold
    17-Oct-202435th South Zone Junior Athletics Championship 2024NationalsJr. Girls (U18)100mts Hurdles14.67sSilver
    29-Sep-2024Open U23 Athletics MeetNationalsWomen (U23)100mts Hurdles15.08sFinals (7th)
    27-Aug-2024PU Bangalore South District MeetDistrictJr. Girls (U18)100mts Hurdles14.65sGold
    14-Sep-2024Karnataka State Inter District Junior U23 Athletic MeetStateJr. Girls (U18)100mts Hurdles14.63sGold
    14-Sep-2024Karnataka State Inter District Junior U23 Athletic MeetStateJr. Girls (U18)200m26.59sFinals (4th)

    Coach Profile

    Born in Kottayam, Kerala, Capt. Muralidharan is a distinguished retired Indian Army Captain and an accomplished track and field coach. With a remarkable athletic career spanning from 1981 to 1993, followed by coaching excellence from 1995 to present, he has shaped numerous champions in Indian athletics.

    Athletic Achievements

    • 2 Gold and 2 Silver medals in Asian competitions
    • 9 Gold medals and 1 Bronze in National competitions
    • 37 Gold medals in Services championships

    Education & Training

    • Diploma in Athletics, National Institute of Sports, Patiala (1994)
    • Degree in Sports Medicine, Sports Medicine Center, Pune (1995-1997)
    • India-Australia physical fitness training, Pune (1997)
    Coach Capt. Muralidharan

    Training Schedule

    Weekday Schedule

    • Morning Session (5:30 AM - 7:30 AM):
      • • Warm-up and Stretching
      • • Technical Training
      • • Sprint Work
    • Evening Session (4:30 PM - 6:30 PM):
      • • Strength Training
      • • Hurdles Practice
      • • Cool-down Exercises

    Weekend Schedule

    • Saturday (6:00 AM - 9:00 AM):
      • • Extended Technical Training
      • • Competition Preparation
      • • Recovery Sessions
    • Sunday:
      • • Active Recovery
      • • Light Training (Optional)
      • • Mental Preparation

    Connect

    Name: Isha Elizabeth Renjith
    Pronouns: she/her/hers

    isha.elizabeth@gmail.com
    9482836039
    @isha.elizabeth
    World Athletics Profile

    Training

    Coach: Capt. Muralidharan
    Academy: Captain's Track and Field
    Location: Bangalore, Karnataka